A Running Renaissance

Live Q&A with Sports Physiotherapist Wendy Epp and 2019 Sun Run Winner Justin Kent
Wed, May 20, 7-8 pm

Link here

Since so many of our exercise options have been limited in the past few months, it seems everyone is becoming a runner or avid walker. We love to see it! If you’re new or returning to running/walking, join us for a live Q&A with Sports Physiotherapist and distance runner Wendy Epp and 2019 Sun Run winner Justin Kent. Pick up tips on how to get started, how to increase your volume safely, common injuries and ways to prevent them.

Wendy's years of experience working with local athletes at Form Physiotherapy Clinic as well as those on the international stage, including Canada's Freestyle Team at the 2002 Winter Olympics Games and Justin's experience racing for Canada internationally, will bring a breadth of knowledge and perspective to training.