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The R&R Run Club welcomes all runners (and walkers)!
The R&R Run Club welcomes all runners (and walkers)!
With a customizable approach, elite head coach, ongoing education, and a supportive community – it’s a personalized running experience like no other!
We offer clinics year-round for both runners and walkers.
With a customizable approach, elite head coach, ongoing education, and a supportive community – it’s a personalized running experience like no other!
We offer clinics year-round for both runners and walkers.
2024 Schedule
2024 Schedule
Clinic |
Date |
Day |
Status |
|---|---|---|---|
ClinicSummer/Fall Clinic |
DateJune 11-Oct 8, 2024 |
Day Tuesday, 6:15pm & |
StatusIn progress |
Clinic
Fall Back Off-Season Training |
DateOct 22-Dec 14, 2024 |
DayTuesday, 6:15pm & |
Status |
Summer/Fall Clinic
Summer/Fall Clinic
Join our walk group, learn to run or get ready for the fall race season. To keep you motivated all groups include positive support and coaching from Coach Lara and Run Leaders.
Join our walk group, learn to run or get ready for the fall race season. To keep you motivated all groups include positive support and coaching from Coach Lara and Run Leaders.
Runners
Runners
Join us for the Tuesday night Intensity Training and Saturday Endurance Training for your long run support.
June 11 – Oct 8, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached runs per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Join us for the Tuesday night Intensity Training and Saturday Endurance Training for your long run support.
June 11 – Oct 8, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached runs per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Learn to Run
Learn to Run
If you are new to running or have not run recently and a 10K distance is your goal, this is the group for you.
June 11 – Oct 8, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached runs per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
If you are new to running or have not run recently and a 10K distance is your goal, this is the group for you.
June 11 – Oct 8, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached runs per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Walkers
Walkers
For walkers looking to build endurance and strength, or walkers striving to potentially return to running.
June 11 – Oct 8, 2024
Meet Tues at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached walks per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, walking form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
For walkers looking to build endurance and strength, or walkers striving to potentially return to running.
June 11 – Oct 8, 2024
Meet Tues at 6:15pm & Sat 8am at Rackets & Runners (program options of 1-2 coached walks per week)
Benefits:
- Detailed training program
- 20% discount on all regular-priced merchandise for duration of training program
- Coach Lara to give instruction on training principles, walking form, injury prevention and nutrition
- Free Run Shirt
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Tues & Sat
Tues & Sat
Fall Back: Off-Season Training
Fall Back: Off-Season Training
Motivation, fun and fitness to support your off season.
Motivation, fun and fitness to support your off season.
Runners
Runners
Destination & trail runs, strength circuits, run drills, and technique. All levels are welcome from beginners to experienced runners. Multiple running pace groups and leaders. Sat distances are 5km (walk or run), 10km & 15km.
Oct 22 – Dec 14, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners
Benefits:
- Detailed 8-week training program
- 20% discount on all regular-priced merchandise for duration of training program
- Customizable Coaching Approach
- Free Brooks running toque
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Destination & trail runs, strength circuits, run drills, and technique. All levels are welcome from beginners to experienced runners. Multiple running pace groups and leaders. Sat distances are 5km (walk or run), 10km & 15km.
Oct 22 – Dec 14, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners
Benefits:
- Detailed 8-week training program
- 20% discount on all regular-priced merchandise for duration of training program
- Customizable Coaching Approach
- Free Brooks running toque
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Walkers
Walkers
Walk for fitness, support and community. For walkers looking to build endurance and strength or walkers striving to potentially return to running. Multiple walk pace groups and leaders.
Oct 22 – Dec 14, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners
Benefits:
- Detailed 5-week training program
- 20% discount on all regular-priced merchandise for duration of training program
- Customizable Coaching Approach
- Free Brooks running toque
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Walk for fitness, support and community. For walkers looking to build endurance and strength or walkers striving to potentially return to running. Multiple walk pace groups and leaders.
Oct 22 – Dec 14, 2024
Meet Tuesday at 6:15pm & Sat 8am at Rackets & Runners
Benefits:
- Detailed 5-week training program
- 20% discount on all regular-priced merchandise for duration of training program
- Customizable Coaching Approach
- Free Brooks running toque
First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.
Meet Your Coach
Meet Your Coach
Coach Lara Penno
Coach Lara Penno
Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.
Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.
Run Club FAQs
Run Club FAQs
Can I drop-in and determine if the R&R Run Club is a good fit for me?
What gear do I need?
What if I’ve never run before?
What are your routes?
Is there a secure location to leave my stuff?
Do you have any social time?
Anything else I should know?
I have Run Club questions. Who can I talk to for more info?
