A Run Club for everyone!

A Run Club for everyone!

Train for a race, boost your fitness, or just enjoy social runs and walks. The Rackets & Runners Run Club has sessions to help everyone reach their goals.

Train for a race, boost your fitness, or just enjoy social runs and walks. The Rackets & Runners Run Club has sessions to help everyone reach their goals.

Why You’ll Love Our Run Club

Why You’ll Love Our Run Club

1️⃣ Two runs a week

On Tuesdays get your heart pumping with our high-energy intensity training sessions. On Saturdays we focus on building stamina with a steady, easy-paced endurance run.

For the summer session a 16-week detailed training program will build runners towards a half marathon and 10km distance.


2️⃣ All Levels Welcome

Whether you walk, run/walk, or run at different paces, there’s a group for you. Feel free to switch groups weekly to match your energy.


3️⃣ Expert Coaching & Support

From our world-class head coach to our team of supportive run leaders, we've got the expertise to guide you every step of the way.

4️⃣ Join us anytime

If you can’t commit to the full session, we offer a prorated rate. Or simply drop-in anytime for $10 a session.

1️⃣ Two runs a week

On Tuesdays get your heart pumping with our high-energy intensity training sessions. On Saturdays we focus on building stamina with a steady, easy-paced endurance run.

For the summer session a 16-week detailed training program will build runners towards a half marathon and 10km distance.


2️⃣ All Levels Welcome

Whether you walk, run/walk, or run at different paces, there’s a group for you. Feel free to switch groups weekly to match your energy.


3️⃣ Expert Coaching & Support

From our world-class head coach to our team of supportive run leaders, we've got the expertise to guide you every step of the way.

4️⃣ Join us anytime

If you can’t commit to the full session, we offer a prorated rate. Or simply drop-in anytime for $10 a session.

SIGN UP NOW
SIGN OUR WAIVER
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Summer/Fall '25 Clinic

Jun 24 – Oct 11, 2025

Tuesdays at 6:15pm – Intensity Training

Saturdays at 8:15am – Endurance Run

Where: Rackets & Runners, 3880 Oak St, Vancouver


Benefits:

  • Detailed training program
  • 20% discount on all regular-priced merchandise for duration of training program
  • Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
  • S/S Shirt

First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.

View the full Summer/Fall '25 Schedule

Summer/Fall '25 Clinic

Jun 24 – Oct 11, 2025

Tuesdays at 6:15pm – Intensity Training

Saturdays at 8:15am – Endurance Run

Where: Rackets & Runners, 3880 Oak St, Vancouver


Benefits:

  • Detailed training program
  • 20% discount on all regular-priced merchandise for duration of training program
  • Coach Lara to give instruction on training principles, running form, injury prevention and nutrition
  • S/S Shirt

First trial session is free, just drop-in. Ongoing drop-in rate is $10 per day. Prorated fee available.

View the full Summer/Fall '25 Schedule
SIGN UP NOW DROP IN

Head Coach Lara Penno

Head Coach Lara Penno

Lara has over 35 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.

Lara has over 35 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.

Run Club FAQs

Run Club FAQs

Can I drop-in and determine if the R&R Run Club is a good fit for me?

Absolutely! We offer the first week free as a trial. Just show up on the day that works for you.

After that, you can also drop-in to try any day or any group to see if it is the right fit for you. The drop-in feis $10 per session. Prorated fees are available.

Please sign our waiver before your first session.

What does a typical Tuesday night session look like?

What a typical Tuesday training session looks like:

  • Workout overview and purpose
  • In-store dynamic warm-up
  • 15-minute walk, run/walk or run warm up
  • 20-30 minute main set - intervals, tempo, hills, drills, etc
  • 10-minute walk, run/walk or run cool down
  • Stretch & high fives!

What does a typical Saturday morning session look like?

What a typical Saturday training session looks like:

  • Workout overview and route descriptions
  • In-store dynamic warm up
  • Steady long, easy run with multiple distance options
  • Stretch & high fives!

What if I’ve never run before?

If you’ve never run before, don’t worry—you’re in the right place!

Our Run Club is welcoming to beginners, and we’ll help you ease into running at your own pace. Whether you prefer walking, run/walking, or gradually building up to running, we’ve got you covered. With expert coaching and a supportive community, you'll receive all the guidance and encouragement you need to build confidence and reach your goals, no matter where you're starting from.  

What are your routes?

We typically meet at Rackets & Runners at 3880 Oak St, Vancouver, where we kick off our runs.

From this location, we have access to several scenic routes that showcase the surroundings and excellent running paths. We also hold off-site runs at different locations to keep things fresh and exciting.If the starting point changes, we’ll keep you informed through our weekly newsletter or a post in the R&R Run Club WhatsApp community.

What gear do I need?

First and most importantly, make sure you have a pair of comfortable, well-fitted running shoes.

Whether you decide to wear shorts or pants, or a long sleeve versus a tank will depend on what temperature range you tolerate best. Regardless, consider clothing made with moisture-managing materials as they help with regulating body temperature.

Come see one of our knowledgeable Rackets & Runners staff to learn more about what attire is most suited for you.

Is there a secure location to leave my stuff?

We have an area in the Rackets & Runners store dedicated to storing your belongings.

Do you have any social time?

After every Saturday run, we head over to Pallet Coffee Roasters (on Oak St) for post-run beverages and treats.

In addition to that, we meet on a semi-regular basis outside of Run Club for birthday celebrations, destination runs, and other fun events. It’s a supportive group with a lot of friendly faces.

Anything else I should know?

Just come out and have some fun! We don’t take ourselves too seriously, but you’ll get a good workout in.

I have Run Club questions. Who can I talk to for more info?

Feel free to reach out with any questions atrunclub@racketsandrunners.ca. Coach Lara Penno will respond to all inquiries, or you can call the store at 604-733-9211 and we can assist you.

Questions?

Questions?

runclub@racketsandrunners.ca

runclub@racketsandrunners.ca