Plated Running Shoes
Plated running shoes have revolutionized the sport of running by embedding carbon or nylon plates within the midsole to boost efficiency and propulsion. These plates stiffen the soft, responsive foam to minimize energy loss, while creating a spring-like effect that propels you forward with every stride.
The technology makes maintaining faster paces feel effortless and provides leg protection during recovery runs. Carbon plates deliver the premium experience—lightweight, aggressive, and ideal for chasing PRs—but burn out quickly, typically lasting only 100-200km. Nylon plates strike a better balance, offering slightly less explosive power but significantly greater durability, making them perfect for training miles or runners wanting to experience plated technology without the premium cost.
For the runners
Brooks currently offers two strong options in the plated shoes category: the Hyperion Max 3 and the Hyperion Elite 5.
The Hyperion Max 3 exemplifies the nylon-plated approach, featuring Brooks' SpeedVault propulsion plate alongside generous cushioning and impressive 700km durability. While it runs narrow initially, the shoe breaks in comfortably and excels as a long-run option that delivers plated performance without the premium price point.
In contrast, the Hyperion Elite 5 is Brooks’ true race-day carbon-plated “supershoe,” built with ultralight PEBA foam and the ARRUS Carbon Fibre SpeedVault+ plate for maximum pop and speed. It’s best suited for serious efforts—from a 5K PR to a fast marathon—though its unisex fit may take some lacing adjustments.
While plated shoes aren’t essential for every runner, they can add a fun boost if you’re pushing for speed or looking to experiment. For most runners, a nylon-plated model like the Hyperion Max 3 is a practical starting point, while those chasing peak performance may find the Hyperion Elite 5 worth the splurge.
For the daily runners, walkers and travelers
The Brooks Ghost Max 3 is here, and while it doesn’t reinvent the line, it does bring some subtle but noticeable changes.
On the spec sheet, it’s almost identical to the Ghost Max 2: same 39mm/33mm stack height, same cushioning system, and the familiar 6mm drop. But the updates are more about feel and design than about new technology.
Underfoot, the Ghost Max 3 feels a little different from its predecessor. It rides softer, sits closer to the ground, and feels less stiff overall. The rocker geometry is dialed back, which makes the transition smoother and the shoe feel more stable—even though the actual measurements haven’t changed.
The result is a shoe that comes across as more grounded and versatile, leaning toward comfort for walking and daily wear rather than performance running. For those who liked the Ghost Max but wanted a gentler, more natural ride, the Ghost Max 3 delivers.
We are here to help!
If you want to give any of these shoes a try, check them out on our website or come visit our shoefitters in-store!
