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Virtual Run Clinics for 2021
Virtual Run Clinics for 2021

Learn to Run 10K Level 1

Learn to Run 10K Level 1

For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.

For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.

Recommended for
Recommended for

Walkers looking to take up running and runners returning from injury and looking for a conservative return-to-run program.

Walkers looking to take up running and runners returning from injury and looking for a conservative return-to-run program.

Schedule
Schedule
Duration
Commitment
Cost
Duration

14 Weeks

Commitment

4 days a week of walking and running

Cost

$140.00

What You’ll Need
What You’ll Need

A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.

Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.

A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.

Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.

Virtual Run Clinics for 2021
Virtual Run Clinics for 2021

Learn to Run 10K Level 2

Learn to Run 10K Level 2

For those with some running experience under their belt, but need a structured program to advance their training. 

For those with some running experience under their belt, but need a structured program to advance their training. 

Recommended for
Recommended for

Runners returning from inactivity and looking to re-introduce running into their lifestyle.

Runners returning from inactivity and looking to re-introduce running into their lifestyle.

Schedule
Schedule
Duration
Commitment
Cost
Duration

14 weeks

Commitment

4 days a week of walking and running

Cost

$140.00

What You’ll Need
What You’ll Need

A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.

Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.

A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.

Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.

Virtual Run Clinics for 2021
Virtual Run Clinics for 2021

Beginner Half Marathon

Beginner Half Marathon

An easy-to-follow running program for individuals looking for some guidance in running their first half marathon.

An easy-to-follow running program for individuals looking for some guidance in running their first half marathon.

Recommended for
Recommended for

Runners that have run at least one 10K race.

Runners that have run at least one 10K race.

Schedule
Schedule
Duration
Commitment
Cost
Duration

14 weeks

Commitment

4 days a week of running plus at least 1 day of Cross-Training. Race day - Middle to end of May.

Cost

$140.00

What You'll Need
What You'll Need

A running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.

Contact Coach Tim if you have any questions about which level to pursue.

A running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.

Contact Coach Tim if you have any questions about which level to pursue.

Virtual Run Clinics for 2021
Virtual Run Clinics for 2021

Intermediate Half Marathon

Intermediate Half Marathon

For those interested in pursuing another Half Marathon with a goal-time in mind. An easy-to-follow running program for individuals looking for some guidance in running their personal best.

For those interested in pursuing another Half Marathon with a goal-time in mind. An easy-to-follow running program for individuals looking for some guidance in running their personal best.

Recommended for
Recommended for

Runners that have run at least one half marathon.

Runners that have run at least one half marathon.

Schedule
Schedule
Duration
Commitment
Cost
Duration

14 weeks

Commitment

4 days a week of running plus at least 1 day of Cross-Training.

Cost

$140.00

What You'll Need
What You'll Need

Running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.

Contact Coach Tim if you have any questions about which level to pursue.

Running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.

Contact Coach Tim if you have any questions about which level to pursue.

Run Clinic Benefits
Run Clinic Benefits

During your 14-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:

During your 14-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:

Programs Written with Injury Prevention in Mind

Programs Written with Injury Prevention in Mind

Each schedule is programmed to safely build endurance and strength.

Each schedule is programmed to safely build endurance and strength.

One-on-One In-Person Run with Coach Liz

One-on-One In-Person Run with Coach Liz

An opportunity to ask any training questions and learn about proper pacing. Limit 1 per person. For Learn to Run Clinics only.

An opportunity to ask any training questions and learn about proper pacing. Limit 1 per person. For Learn to Run Clinics only.

Weekly 30-minute Zoom chat

Weekly 30-minute Zoom chat

Ask Coach Liz all your training questions and to meet your fellow run clinic members. For Learn to Run Clinics only.

Ask Coach Liz all your training questions and to meet your fellow run clinic members. For Learn to Run Clinics only.

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Coach Liz

Coach Liz

Liz started her running journey in 2001 and has been formally training for road races since 2008. She's participated in road events ranging from 5K to multi-day relay races to the New York City Marathon 2019. Liz holds a Bachelor of Science in Kinesiology from SFU and is a certified run coach through the RRCA.

Liz started her running journey in 2001 and has been formally training for road races since 2008. She's participated in road events ranging from 5K to multi-day relay races to the New York City Marathon 2019. Liz holds a Bachelor of Science in Kinesiology from SFU and is a certified run coach through the RRCA.

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Coach Tim

Coach Tim

Tim has been running with Rackets & Runners since 2010 and became a run leader in 2011. He has over 20 years of coaching experience in various sports. Tim ran his first marathon in 2009. Since then, he has run 15 races including 4 in Boston with a personal best of 2:58. Though Tim does not race as often anymore, he remains an avid and passionate runner.

Tim has been running with Rackets & Runners since 2010 and became a run leader in 2011. He has over 20 years of coaching experience in various sports. Tim ran his first marathon in 2009. Since then, he has run 15 races including 4 in Boston with a personal best of 2:58. Though Tim does not race as often anymore, he remains an avid and passionate runner.