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10km Run Clinic
10km Run Clinic
Project Finish Line
Project Finish Line
Make your next finish line your best.
Make your next finish line your best.
If you need support in reaching your run goals, our hands-on, customizable 10km clinic is the perfect fit. Project Finish Line prepares you to complete a 10km run in 12 weeks. Our next clinic runs Sep 13-Nov 29, 2023.
The clinic meets together once a week every Wed at 6:15pm. The finish line is the R&R Run-Off 10K on Dec 2 and a Halfway 5K in-clinic run on Oct 28.
If you need support in reaching your run goals, our hands-on, customizable 10km clinic is the perfect fit. Project Finish Line prepares you to complete a 10km run in 12 weeks. Our next clinic runs Sep 13-Nov 29, 2023.
The clinic meets together once a week every Wed at 6:15pm. The finish line is the R&R Run-Off 10K on Dec 2 and a Halfway 5K in-clinic run on Oct 28.
The program is divided into 4 levels
The program is divided into 4 levels
First Timers to Experienced Runners
First Timers to Experienced Runners
Which level you choose depends on your fitness level, experience, and health.
All groups run the same workout, but at their specific level and intensity.
Level 1A: Walk/Run 7-8 min/km pace
Beginner level, new to running, goal to build to non-stop running. Build to running non-stop with a gradual walk/run progression.
Level 1B: Run/Walk 6-7 min/km pace
Beginner level, progression from walk/run. Expect short walk breaks throughout training sessions.
Level 2: 6-7 min/km pace
Comfortable running nonstop for 30 minutes. Intermediate level.
Level 3: 4-5 min/km pace
Comfortable running nonstop for 45 minutes. Intermediate/advanced level.
Which level you choose depends on your fitness level, experience, and health.
All groups run the same workout, but at their specific level and intensity.
Level 1A: Walk/Run 7-8 min/km pace
Beginner level, new to running, goal to build to non-stop running. Build to running non-stop with a gradual walk/run progression.
Level 1B: Run/Walk 6-7 min/km pace
Beginner level, progression from walk/run. Expect short walk breaks throughout training sessions.
Level 2: 6-7 min/km pace
Comfortable running nonstop for 30 minutes. Intermediate level.
Level 3: 4-5 min/km pace
Comfortable running nonstop for 45 minutes. Intermediate/advanced level.
Schedule
Schedule
Duration |
Commitment |
Cost |
|---|---|---|
Duration12 Weeks |
Commitment3 runs per week: 1 night a week in-person coaching, Wed 6:15pm at R&R (instructed), plus two additional runs on own or join the R&R Run Club. |
Cost |
Coach Lara
Coach Lara
Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.
Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.
A Team Approach
A Team Approach
Project Finish Line Benefits
Project Finish Line Benefits
Customizable Coaching Approach
Customizable Coaching Approach
Technical running guidance on running form, nutrition, and recovery. Email access to clinic coordinator Coach Lara. Multiple pace groups & run leaders and supported Halfway 5K and 10K in-clinic run.
Technical running guidance on running form, nutrition, and recovery. Email access to clinic coordinator Coach Lara. Multiple pace groups & run leaders and supported Halfway 5K and 10K in-clinic run.
Exclusive 15% discount at Rackets & Runners
Exclusive 15% discount at Rackets & Runners
Applies to regularly priced in-store merchandise only.
Applies to regularly priced in-store merchandise only.
Free technical running shirt
Free technical running shirt
All participants receive a long sleeve New Balance long sleeve running shirt valued at $70!
All participants receive a long sleeve New Balance long sleeve running shirt valued at $70!
What to expect
What to expect
PFL Wednesday Night Run
PFL Wednesday Night Run
5 min - Run briefing
5 min - Dynamic warm up in store
10-15 min - Run or walk/run warm up
15-25 min - Main set of running session such as hills, intervals, drills or tempo
10 min - Run or walk/run cool down
5 min – Stretch
Total time = 45-60 minutes
5 min - Run briefing
5 min - Dynamic warm up in store
10-15 min - Run or walk/run warm up
15-25 min - Main set of running session such as hills, intervals, drills or tempo
10 min - Run or walk/run cool down
5 min – Stretch
Total time = 45-60 minutes
This clinic is sold out. The next clinic starts Jan 2024.
This clinic is sold out. The next clinic starts Jan 2024.