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10km Run Clinic
10km Run Clinic

How many people can we get across the finish line?

How many people can we get across the finish line?

There's power in numbers, so this October our goal is to get as many athletes across the finish line of the Granville Island Turkey Trot as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 10-week Run Clinic to get you 10km race-ready. 

There's power in numbers, so this October our goal is to get as many athletes across the finish line of the Granville Island Turkey Trot as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 10-week Run Clinic to get you 10km race-ready. 

Weekly Instructed Group Runs
Weekly Instructed Group Runs

Tuesday evenings, 6:15pm at Rackets & Runners

Tuesday evenings, 6:15pm at Rackets & Runners

First Timers to Experienced Runners
First Timers to Experienced Runners

There will be 3-4 different levels based on how fast you can run, so everyone is welcome!


There will be 3-4 different levels based on how fast you can run, so everyone is welcome!


Schedule

Schedule

Duration
Commitment
Cost
Duration

10 Weeks,
starting Aug 2

Commitment

3 runs per week: 1 night a week in-person training, Tuesdays, 6:15pm at R&R (instructed), 2 additional runs (+1 for fastest group)

Cost

$100 for clinic + Turkey Trot registration
or $75 for clinic only

Project Finish Line Benefits

Project Finish Line Benefits

During your 10-week program, you will get to enjoy the same benefits exclusive to Run Club members, plus the following benefits:

During your 10-week program, you will get to enjoy the same benefits exclusive to Run Club members, plus the following benefits:

Exclusive 15% discount at Rackets & Runners
Exclusive 15% discount at Rackets & Runners

Applies to regularly priced in-store merchandise only.

Applies to regularly priced in-store merchandise only.

New Balance Short Sleeve Shirt
New Balance Short Sleeve Shirt

Included in every registration.

Included in every registration.

Mapped Routes
Mapped Routes

We do the work for you! Varied and tested routes emailed to you weekly.

We do the work for you! Varied and tested routes emailed to you weekly.

Your Run Coach
Your Run Coach
Hero Static

Coach Ken

Coach Ken

Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.

Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.

Hero Static

Fall registration is now open!

Fall registration is now open!