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Virtual Run Clinics for 2021
Virtual Run Clinics for 2021
Learn to Run 10K Level 1
Learn to Run 10K Level 1
For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.
For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.
Recommended for
Recommended for
Walkers looking to take up running and runners returning from injury and looking for a conservative return-to-run program.
Walkers looking to take up running and runners returning from injury and looking for a conservative return-to-run program.
What You’ll Need
What You’ll Need
A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.
Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.
A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.
Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.
Virtual Run Clinics for 2021
Virtual Run Clinics for 2021
Learn to Run 10K Level 2
Learn to Run 10K Level 2
For those with some running experience under their belt, but need a structured program to advance their training.
For those with some running experience under their belt, but need a structured program to advance their training.
Recommended for
Recommended for
Runners returning from inactivity and looking to re-introduce running into their lifestyle.
Runners returning from inactivity and looking to re-introduce running into their lifestyle.
What You’ll Need
What You’ll Need
A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.
Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.
A simple watch that can be set up for walk-run intervals. Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes.
Download a preview of the first three weeks.
Contact Coach Liz if you would like to talk in greater detail about which LTR10K program is best suited for you.
Virtual Run Clinics for 2021
Virtual Run Clinics for 2021
Beginner Half Marathon
Beginner Half Marathon
An easy-to-follow running program for individuals looking for some guidance in running their first half marathon.
An easy-to-follow running program for individuals looking for some guidance in running their first half marathon.
Recommended for
Recommended for
Runners that have run at least one 10K race.
Runners that have run at least one 10K race.
What You'll Need
What You'll Need
A running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.
Contact Coach Tim if you have any questions about which level to pursue.
A running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.
Contact Coach Tim if you have any questions about which level to pursue.
Virtual Run Clinics for 2021
Virtual Run Clinics for 2021
Intermediate Half Marathon
Intermediate Half Marathon
For those interested in pursuing another Half Marathon with a goal-time in mind. An easy-to-follow running program for individuals looking for some guidance in running their personal best.
For those interested in pursuing another Half Marathon with a goal-time in mind. An easy-to-follow running program for individuals looking for some guidance in running their personal best.
Recommended for
Recommended for
Runners that have run at least one half marathon.
Runners that have run at least one half marathon.
What You'll Need
What You'll Need
Running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.
Contact Coach Tim if you have any questions about which level to pursue.
Running watch that calculates pace (there are many apps that will achieve this same goal).
Proper pair of runners.
Commitment to achieving this goal.
Contact Coach Tim if you have any questions about which level to pursue.
Run Clinic Benefits
Run Clinic Benefits
During your 14-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:
During your 14-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:
Programs Written with Injury Prevention in Mind
Programs Written with Injury Prevention in Mind
Each schedule is programmed to safely build endurance and strength.
Each schedule is programmed to safely build endurance and strength.
One-on-One In-Person Run with Coach Liz
One-on-One In-Person Run with Coach Liz
An opportunity to ask any training questions and learn about proper pacing. Limit 1 per person. For Learn to Run Clinics only.
An opportunity to ask any training questions and learn about proper pacing. Limit 1 per person. For Learn to Run Clinics only.
Weekly 30-minute Zoom chat
Weekly 30-minute Zoom chat
Ask Coach Liz all your training questions and to meet your fellow run clinic members. For Learn to Run Clinics only.
Ask Coach Liz all your training questions and to meet your fellow run clinic members. For Learn to Run Clinics only.
Coach Liz
Coach Liz
Liz started her running journey in 2001 and has been formally training for road races since 2008. She's participated in road events ranging from 5K to multi-day relay races to the New York City Marathon 2019. Liz holds a Bachelor of Science in Kinesiology from SFU and is a certified run coach through the RRCA.
Liz started her running journey in 2001 and has been formally training for road races since 2008. She's participated in road events ranging from 5K to multi-day relay races to the New York City Marathon 2019. Liz holds a Bachelor of Science in Kinesiology from SFU and is a certified run coach through the RRCA.
Coach Tim
Coach Tim
Tim has been running with Rackets & Runners since 2010 and became a run leader in 2011. He has over 20 years of coaching experience in various sports. Tim ran his first marathon in 2009. Since then, he has run 15 races including 4 in Boston with a personal best of 2:58. Though Tim does not race as often anymore, he remains an avid and passionate runner.
Tim has been running with Rackets & Runners since 2010 and became a run leader in 2011. He has over 20 years of coaching experience in various sports. Tim ran his first marathon in 2009. Since then, he has run 15 races including 4 in Boston with a personal best of 2:58. Though Tim does not race as often anymore, he remains an avid and passionate runner.