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10km Run Clinic
10km Run Clinic
How many people can we get across the finish line?
How many people can we get across the finish line?
There's power in numbers, so this April our goal is to get as many athletes across the finish line of the Vancouver Sun Run as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 13-week Run Clinic to get you 10km race-ready.
There's power in numbers, so this April our goal is to get as many athletes across the finish line of the Vancouver Sun Run as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 13-week Run Clinic to get you 10km race-ready.
Weekly Instructed Run
Weekly Instructed Run
Tuesday evenings, 6pm at Rackets & Runners, starting Jan 18, 2022.
Tuesday evenings, 6pm at Rackets & Runners, starting Jan 18, 2022.
2022 Program Schedule
2022 Program Schedule
Week 3
Week 3
Learn to Run
Learn to Run
"Each week, the running portion increase with the recovery portion remaining the same. Your barometer of success is to complete all these intervals."
"Each week, the running portion increase with the recovery portion remaining the same. Your barometer of success is to complete all these intervals."
Session 1
Session 2
Session 3
Week 3
Week 3
Comfortable with Running
Comfortable with Running
"Using your knowledge from the two track interval nights, set your pace for these 3 minutes intervals with the same logic. Each interval should cover the same amount of pavement in the same amount of time. This is a learning process that we all enjoy."
"Using your knowledge from the two track interval nights, set your pace for these 3 minutes intervals with the same logic. Each interval should cover the same amount of pavement in the same amount of time. This is a learning process that we all enjoy."
Session 1
Session 2
Session 3
Week 3
Week 3
Run Stronger
Run Stronger
"Building your pace library. LSD, Steady, Tempo, Interval and IHIT. Using running slower to run faster. Run your long runs slower and your hard runs faster."
"Building your pace library. LSD, Steady, Tempo, Interval and IHIT. Using running slower to run faster. Run your long runs slower and your hard runs faster."
Session 1
Session 2
Session 3
Your Run Coach
Your Run Coach
Coach Ken
Coach Ken
Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.
Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.
Project Finish Line Benefits
Project Finish Line Benefits
During your 13-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:
During your 13-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:
Exclusive 15% discount at Rackets & Runners
Exclusive 15% discount at Rackets & Runners
Applies to regularly priced in-store merchandise only.
Applies to regularly priced in-store merchandise only.
New Balance Long Sleeve Shirt
New Balance Long Sleeve Shirt
Included in every registration.
Included in every registration.
Mapped Routes
Mapped Routes
We do the work for you! Varied and tested routes emailed to you weekly.
We do the work for you! Varied and tested routes emailed to you weekly.
