https://racketsandrunners.ca/blogs/run-club/10-essential-winter-running-tips 2020-01-15T15:13:53-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/on.winterrunning.png?v=1579128685 10 Essential Winter Running Tips https://racketsandrunners.ca/blogs/running/new-year-new-you-reboot-your-running-goals 2019-12-31T10:32:08-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/190922_RR_Action_0011-2.jpg?v=1576621929 New Year, New You – Reboot Your Running Goals https://racketsandrunners.ca/blogs/running/the-10-rule-for-running 2021-07-02T10:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Stocksy_txp12ee728fjmZ200_Large_201339.jpg?v=1591308621 The 10% Rule for Running https://racketsandrunners.ca/blogs/pickleball/i-m-not-65-am-i-allowed-to-love-pickleball 2020-06-24T07:51:02-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Tara-PB.jpg?v=1592414558 I’m Not 65, Am I Allowed to Love Pickleball? https://racketsandrunners.ca/blogs/tennis/court-styles-go-bold 2021-11-05T11:38:11-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/P6292518.jpg?v=1593712571 Court Styles Go BOLD. https://racketsandrunners.ca/blogs/tennis/do-fresh-balls-bounce-better 2021-12-28T11:24:39-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/GBL_Triniti_Launch_TE_Campaign_Wilson_ePDP_Learn_More_Panel_FNL.jpg?v=1593807570 Do Fresh Balls Bounce Better? https://racketsandrunners.ca/blogs/running/36-hours-for-recovery 2021-07-02T10:58:07-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/200715_RR_Running_1227.jpg?v=1596319438 36 Hours For Recovery https://racketsandrunners.ca/blogs/running/take-it-to-the-trails 2020-09-24T07:10:59-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/201908_16_NB_AllTerrain_03_757-_1.jpg?v=1599273234 Take it to the Trails https://racketsandrunners.ca/blogs/running/train-in-the-rain 2021-10-20T08:55:43-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Brooks_Training_in_the_Rain.png?v=1633795199 8 Tips to Train in the Rain https://racketsandrunners.ca/blogs/running/what-it-takes-world-half-marathon-team-member-justin-kent 2021-06-23T12:13:45-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/What_it_takes_JK_1.jpg?v=1603402185 What It Takes - World Half Marathon team member Justin Kent https://racketsandrunners.ca/blogs/medical-shoe-fitting/medical-shoe-fittings-at-rackets-runners 2022-04-25T10:19:56-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/201102_R_R_127.jpg?v=1604441884 Medical Shoe Fittings at Rackets & Runners https://racketsandrunners.ca/blogs/running/rundies 2022-03-08T10:00:57-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/TheRundies.jpg?v=1604525314 The Rundies https://racketsandrunners.ca/blogs/tips-and-tricks/dont-neglect-your-feet 2020-11-15T18:05:16-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/FootRolling_fc5b020b-d271-40de-a57b-729173d90ec9.jpg?v=1604433067 Don't Neglect Your Feet https://racketsandrunners.ca/blogs/pickleball/build-a-blueprint-to-improve-your-game 2022-02-08T12:29:37-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/190922_RR_Action_0148-2.jpg?v=1606764933 Improve your Game Without Picking Up A Paddle https://racketsandrunners.ca/blogs/running/why-do-we-run 2021-09-20T18:24:44-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/image6.jpg?v=1607011210 StreetFront Alternative Program https://racketsandrunners.ca/blogs/running/when-should-you-replace-your-running-shoes 2023-09-05T10:31:10-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/When_to_replace_running_shoes.png?v=1692099262 When Should You Replace Your Running Shoes? https://racketsandrunners.ca/blogs/pickleball/essential-gear-guide-for-new-pickleball-players 2022-02-15T10:56:23-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210415_R_R_PickleBall_0105.jpg?v=1622742081 Pickleball: The Essential Gear Guide https://racketsandrunners.ca/blogs/community-spotlight/community-spotlight-supporting-young-athletes 2021-09-30T17:23:49-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2021-01-19_at_11.00.03_AM.png?v=1612215821 Community Spotlight: Supporting Young Athletes https://racketsandrunners.ca/blogs/tennis/spotlight-junior-players-sophie-lauren 2021-06-23T12:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/190922_RR_Action_0234.jpg?v=1615572056 Spotlight: Junior Tennis with Sophie & Lauren https://racketsandrunners.ca/blogs/tennis/the-baseline-string-theory 2021-12-28T10:53:52-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/String_Theory_Post.png?v=1618260927 String Theory: Why the Right Strings are Pivotal to Your Tennis Performance https://racketsandrunners.ca/blogs/pickleball/portable-pickleball 2021-06-23T12:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Pickleball.jpg?v=1617326979 Portable Pickleball: Make Your Own Court Anywhere https://racketsandrunners.ca/blogs/running/super-shoes-redefining-fast 2021-06-23T12:04:03-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Super_Shoes_1500x1080_aecd2bf0-dd67-41e0-9f82-df37a15069bc.png?v=1620430762 Super Shoes: Redefining Fast https://racketsandrunners.ca/blogs/running/hurt-vs-harm-simple-questions-to-ask-before-your-next-run 2021-06-23T11:57:52-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/200715_RR_Running_1247.jpg?v=1620231360 Hurt vs Harm: Simple Questions To Ask Yourself Before Your Next Run https://racketsandrunners.ca/blogs/whats-new/spotlight-nadia 2021-05-08T09:53:21-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/201102_R_R_169.jpg?v=1620401892 Staff Spotlight: Nadia https://racketsandrunners.ca/blogs/tennis/a-labour-of-love 2021-06-23T11:56:57-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/190922_RR_Store_0137_BW_Web_7319a026-5d34-4a5e-918b-2d60b11eed88.jpg?v=1622829789 A Labour of Love https://racketsandrunners.ca/blogs/pickleball/common-pickleball-injuries-and-how-to-avoid-them 2021-07-05T14:00:23-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210415_R_R_PickleBall_0124.jpg?v=1625084086 Common Pickleball Injuries and How to Avoid Them https://racketsandrunners.ca/blogs/tennis/when-to-replace-the-overgrip-on-your-tennis-racket 2021-08-09T10:27:07-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_050_WEB_8628d916-6012-46f9-8105-5ccd100e3151.jpg?v=1628109691 When to replace the overgrip on your tennis racket. https://racketsandrunners.ca/blogs/running/6-tips-to-return-to-racing 2021-10-01T17:40:25-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/TT-05-2019-GranvilleIslandTurkeyTrot-OCT8939-sign-RUNVAN_-ClarenceChan.jpg?v=1633029970 6 Tips to Return to Racing https://racketsandrunners.ca/blogs/product-reviews/head-boom-racket-review 2022-03-28T11:54:38-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/HeadBanner.jpg?v=1636743679 Head Boom Racket Series Review https://racketsandrunners.ca/blogs/tennis/how-to-buy-a-tennis-racket 2022-11-21T10:42:23-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_076.jpg?v=1638210120 How to Gift A Tennis Racket https://racketsandrunners.ca/blogs/whats-new/same-day-local-delivery 2023-01-24T14:44:14-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PB020721.jpg?v=1638484622 Same-Day Delivery https://racketsandrunners.ca/blogs/tennis/when-to-replace-your-tennis-shoes 2022-07-16T17:08:26-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_236.jpg?v=1645488622 4 Signs it's Time to Replace Your Tennis Shoes https://racketsandrunners.ca/blogs/community-spotlight/5-tips-to-starting-a-new-sport-devan-wiebe-tackles-the-modern-pentathlon 2022-02-08T13:50:35-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Devan_a7f14f40-ea48-4cef-99f4-eda94256175d.jpg?v=1643766468 5 Tips to Starting a New Sport: Devan Wiebe Tackles the Modern Pentathlon https://racketsandrunners.ca/blogs/pickleball/top-3-pickleball-paddles-for-every-level 2022-02-15T11:00:17-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210415_R_R_PickleBall_0020.jpg?v=1643751690 Top 3 Pickleball Paddles for Every Level https://racketsandrunners.ca/blogs/tennis/ezone-review 2022-02-08T13:42:48-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/EZ07_CHAMPIONSHIP_BALLS.jpg?v=1643823011 Yonex EZONE 98 Review https://racketsandrunners.ca/blogs/tennis/head-brand-overview 2022-03-08T11:41:37-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Head-Racket-Family.jpg?v=1645039085 Everything You Need To Know About Head's Racket Lineup https://racketsandrunners.ca/blogs/tennis/tennis-for-kids 2022-03-14T13:17:24-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_1030.jpg?v=1646700740 How to Create Lifelong Tennis Players https://racketsandrunners.ca/blogs/tennis/5-hidden-gems-tennis-edition 2022-03-16T09:27:23-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/HeaderHiddenGems.jpg?v=1647448043 5 Hidden Gems: Tennis Edition https://racketsandrunners.ca/blogs/running/our-top-7-cushioned-running-shoes 2025-09-05T14:22:59-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screenshot_2025-04-04_at_10.22.57_AM_22aac7a0-abda-402f-9297-bb389f31a752.png?v=1757107379 Our Top 7 Cushioned Running Shoes https://racketsandrunners.ca/blogs/pickleball/picking-your-pickleball 2022-04-27T14:52:31-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210415_R_R_PickleBall_0152.jpg?v=1650500655 Picking Your Pickleball https://racketsandrunners.ca/blogs/product-reviews/dunlop-rackets 2022-06-06T09:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Dunlop_Hero_B_1800x800_68cbe5de-5120-4686-8e44-4b61da823251.png?v=1651786536 Dunlop Rackets Review https://racketsandrunners.ca/blogs/tennis/soft-polyester-strings-the-best-of-the-best 2022-06-03T12:57:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_567.jpg?v=1653514714 The Best Soft Polyester Strings You Need To Try https://racketsandrunners.ca/blogs/tennis/racket-customization-series-weight-in-the-handle 2022-07-02T08:46:03-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/2b22bca6c0bdae6005c21fe6a1e93bdc.jpg?v=1656523888 Racket Customization Series: Weight in the Handle https://racketsandrunners.ca/blogs/pickleball/joola-hyperion-paddle-series-review 2022-07-02T08:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/1218de0a26f1091a6bf59753caf1601d.jpg?v=1656449210 Joola Ben Johns Hyperion Pro Series Review https://racketsandrunners.ca/blogs/community-spotlight/thomas-venos-wheelchair-tennis 2022-08-12T11:07:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/2204041_MW_1115_adapted_athletics_1.png?v=1659741003 Thomas Venos - Wheelchair Tennis https://racketsandrunners.ca/blogs/product-reviews/head-extreme-mp-review 2022-08-24T17:18:32-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/293560126_3266889140209184_3866639318243064828_n_1.png?v=1659940016 Head Extreme MP Review https://racketsandrunners.ca/blogs/community-spotlight/lgbtq-pickleball-outreach-jacqueline-clarke-vpa 2022-10-01T15:11:35-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/IMG_6415.jpg?v=1664502757 LGBTQ+ Pickleball Initiative - VPA https://racketsandrunners.ca/blogs/pickleball/pickleballs-hidden-gems 2022-11-03T12:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/280139425_732822931489791_4699117902465829176_n.jpg?v=1666710003 Pickleball's Hidden Gems https://racketsandrunners.ca/blogs/tennis/power-rackets 2022-11-07T13:36:04-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/2022_UltraV4_Products_Group.jpg.cq5dam.web.1200.1200.jpg?v=1666708692 Top Power Rackets https://racketsandrunners.ca/blogs/general/rackets-runners-store-to-close-on-mondays 2022-10-26T10:32:44-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/200501_RR_0137_Med.jpg?v=1666722209 A Day of Rest: Rackets & Runners Store to Close on Mondays https://racketsandrunners.ca/blogs/tennis/racket-customization-series-weight-in-the-hoop 2022-11-03T12:21:20-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_2415.jpg?v=1667476612 Racket Customization Series: Weight in the Hoop https://racketsandrunners.ca/blogs/running/gear-up-to-be-seen 2022-11-04T12:16:50-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Sugoi_Zap_Jacket_Hero.jpg?v=1667340258 Gear Up to be Seen https://racketsandrunners.ca/blogs/tennis/ode-to-roger-federer 2022-12-01T11:29:23-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Australian_Open_2020__49836759073_899c1bb0-013e-4514-97c8-406de6555ae9.jpg?v=1669824023 Thank You, Roger Federer https://racketsandrunners.ca/blogs/community-spotlight/run-leader-lara-penno 2026-09-11T09:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Orcas_Island_25KM_Jan_2020.jpg?v=1789143183 R&R Run Club Head Coach: Lara Penno https://racketsandrunners.ca/blogs/product-reviews/asics-court-ff-3-review 2023-01-31T11:50:19-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Court_ff_Novak1.jpg?v=1674205595 Asics Court FF 3 Review https://racketsandrunners.ca/blogs/running/fuelling-the-fire-success-through-pre-and-intra-run-nutrition 2023-02-03T11:00:50-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/200715_RR_Running_1054-med.jpg?v=1675187492 Fueling the Fire: Success Through Pre- and Intra-Run Nutrition https://racketsandrunners.ca/blogs/product-reviews/wilson-pro-staff-v14-x-rackets-runners 2023-02-17T09:38:04-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_4757.jpg?v=1676599568 Wilson Pro Staff V14 X https://racketsandrunners.ca/blogs/product-reviews/prodrive-drive-pickleball-paddle-review 2023-02-23T12:47:50-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_4925.jpg?v=1677008388 ProDrive Drive Pickleball Paddle Review https://racketsandrunners.ca/blogs/product-reviews/wilson-pro-staff-97-v14-review 2023-03-01T10:12:52-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/230223_RR_ProStaff_0006.jpg?v=1677263260 Wilson Pro Staff 97 V14 Review https://racketsandrunners.ca/blogs/product-reviews/wilson-shift-300-16x20-review 2023-03-06T13:27:20-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/22-1348_GBL_Shift_Phase2_Beauty_Shots_4_FNL.jpg?v=1677784076 Wilson Shift 300 16 x 20 Review https://racketsandrunners.ca/blogs/pickleball/top-5-pickleball-paddles-for-spin 2023-04-24T16:43:51-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/221031_R_R_Holiday01946.jpg?v=1677785913 Top 5 Pickleball Paddles for Spin https://racketsandrunners.ca/blogs/running/it-s-race-season-the-supershoe-update 2023-03-27T09:44:02-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/NB_FC_-8422.jpg?v=1678394054 It’s Race Season: The Supershoe Update https://racketsandrunners.ca/blogs/product-reviews/head-hawk-power-string-review 2023-03-10T13:11:08-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_4517_2.jpg?v=1678467566 Head Hawk Power String Review https://racketsandrunners.ca/blogs/product-reviews/gearbox-cx14-ultimate-series-review 2023-03-31T13:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-03-20_at_1.11.44_PM.png?v=1679339518 Gearbox CX14 Ultimate Series Review https://racketsandrunners.ca/blogs/tips-and-tricks/gym-shoes-vs-running-shoes 2023-03-31T16:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Minimus-Prevail-TB-190531-052.jpg?v=1679768982 The Misconception of The "Gym Shoe" https://racketsandrunners.ca/blogs/tennis/can-you-string-your-own-racket 2023-04-02T17:16:12-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-03-28_at_9.16.27_PM.png?v=1680063857 Should you string your own racket? https://racketsandrunners.ca/blogs/pickleball/head 2023-04-24T15:57:14-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_5566.jpg?v=1680132953 Head's Pickleball Paddles https://racketsandrunners.ca/blogs/community-spotlight/how-should-i-pick-a-tennis-coach-with-sarah-kadi-of-tennis-canada 2023-03-31T08:56:58-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_1313-1.jpg?v=1680193288 How To Pick a Tennis Coach with Sarah Kadi of Tennis Canada https://racketsandrunners.ca/blogs/product-reviews/k-swiss-ultrashot-review 2023-04-12T09:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_5479.jpg?v=1681282698 KSwiss Ultrashot Review https://racketsandrunners.ca/blogs/pickleball/poach-2-0-havoc-power-and-control-review 2023-05-31T10:32:20-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_6645_1.jpg?v=1682527923 Poach 2.0 Havoc Power and Control Review https://racketsandrunners.ca/blogs/pickleball/where-can-i-play-pickleball-in-vancouver 2023-05-05T12:56:36-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_6908.jpg?v=1682895684 Where can I play pickleball in Vancouver? https://racketsandrunners.ca/blogs/product-reviews/crbn1x-14mm-and-16mm-power-review 2023-05-05T16:13:42-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_6706.jpg?v=1683223886 CRBN1X 14mm and 16mm Power Review https://racketsandrunners.ca/blogs/pickleball/yonex-ezone-and-vcore-pickleball-paddles-review 2023-07-11T16:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_8758.jpg?v=1687589908 Yonex EZONE and VCORE Pickleball Paddles Review https://racketsandrunners.ca/blogs/tennis/junior-tennis-camps-in-the-greater-vancouver 2023-06-05T12:08:12-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_1320_3294aba5-a60e-48e8-9024-bcb791ba6c34.jpg?v=1685659372 Junior Tennis Camps in Greater Vancouver https://racketsandrunners.ca/blogs/product-reviews/vatic-pro-v7-review 2023-06-04T12:48:54-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_7780.jpg?v=1685667170 Vatic Pro V7 Review https://racketsandrunners.ca/blogs/tennis/these-are-the-rackets-you-should-customize 2023-07-10T13:53:10-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_8653.jpg?v=1686720006 Customize these Rackets! https://racketsandrunners.ca/blogs/pickleball/joola-perseus-cfs-16mm-ben-johns-paddle-review 2023-06-22T06:37:07-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2023-06-21-134757.jpg?v=1687380905 Joola Perseus CFS 16mm Ben Johns Paddle Review https://racketsandrunners.ca/blogs/pickleball/what-are-the-pickleball-paddles-of-the-pros 2023-06-29T10:55:18-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_8844.jpg?v=1687940372 Pickleball Paddles of the Pros https://racketsandrunners.ca/blogs/pickleball/electrum-model-e-elite-review 2023-07-31T04:28:08-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_9809.jpg?v=1689793083 Electrum Model E Elite Review https://racketsandrunners.ca/blogs/tennis/the-top-5-tennis-rackets-for-spin 2023-08-03T10:52:27-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_9760.jpg?v=1689793417 The Top 5 Tennis Rackets for Spin https://racketsandrunners.ca/blogs/product-reviews/wilson-shift-99-racket-review 2023-07-26T14:08:54-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_9793.jpg?v=1690321909 Wilson Shift 99 Racket Review https://racketsandrunners.ca/blogs/whats-new/joola-scorpeus-cfs-16mm-paddle-review 2023-07-26T13:39:42-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_9714.jpg?v=1690343409 Joola Scorpeus CFS 16MM Paddle Review https://racketsandrunners.ca/blogs/pickleball/prodrive-ghost-pickleball-paddle-review 2023-07-26T13:09:21-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-07-19_at_6.25.40_PM.png?v=1690360575 ProDrive Ghost Pickleball Paddle Review https://racketsandrunners.ca/blogs/pickleball/your-in-depth-guide-to-pickleball-paddle-customization 2023-08-11T14:03:51-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-08-02_at_8.24.16_PM_bf7e7570-0a7e-489e-bbf1-fbbd6a4e30b5.png?v=1691081600 Your In-Depth Guide to Pickleball Paddle Customization https://racketsandrunners.ca/blogs/tennis/the-best-tennis-rackets-for-beginners 2023-09-07T14:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_0854-2.jpg?v=1694123347 The Best Tennis Rackets for Beginners https://racketsandrunners.ca/blogs/tennis/yonex-percept-97-review 2023-09-13T13:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_0897.jpg?v=1694188515 Yonex Percept 97 Review https://racketsandrunners.ca/blogs/pickleball/sixzero-double-black-diamond-paddle-review 2023-09-28T10:26:45-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-09-26_at_6.27.10_PM.png?v=1695778217 SixZero Double Black Diamond Paddle Review https://racketsandrunners.ca/blogs/tennis/yonex-percept-100-racket-review 2023-09-28T10:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screen_Shot_2023-09-27_at_11.58.46_AM.png?v=1695841289 Yonex Percept 100 Racket Review https://racketsandrunners.ca/blogs/running/our-best-waterproof-shoes 2024-02-02T07:55:11-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/RR_GTX_WMNS_W880GQ13_0119.jpg?v=1698956295 Our Best Waterproof Shoes https://racketsandrunners.ca/blogs/running/your-ultimate-guide-to-getting-run-ready 2024-01-05T12:39:37-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/RunReady.jpg?v=1704224916 Get Run-Ready: Running Gear Guide https://racketsandrunners.ca/blogs/tennis/the-best-racket-for-each-type-of-tennis-playe 2025-04-03T18:14:11-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_784_5ddd9def-f355-4621-bb42-240f1fb686a1.jpg?v=1743729251 The Best Racket for Each Type of Tennis Player https://racketsandrunners.ca/blogs/running/listening-to-your-body-pains-can-be-linked-to-worn-out-shoes 2024-02-02T14:43:41-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/231030_RR_Holiday_857.jpg?v=1706730638 Listening to Your Body: When to Replace Worn-out Shoes https://racketsandrunners.ca/blogs/running/beginner-marathon-training-tips-with-coach-lara 2026-04-09T12:50:48-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/DSC_8097_590f65e6-511f-4537-8119-3ccfacaf0433.jpg?v=1775764248 Marathon Training Tips with Coach Lara https://racketsandrunners.ca/blogs/pickleball/everything-you-need-in-your-pickleball-bag 2024-04-11T14:21:49-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Bag-Banner.jpg?v=1709231750 Everything You Need in Your Pickleball Bag! https://racketsandrunners.ca/blogs/tennis/top-5-best-tennis-strings 2024-04-04T11:31:50-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2024-04-02-162712_005.jpg?v=1712100658 Our Top 5 Favourite Tennis Strings https://racketsandrunners.ca/blogs/pickleball/top-5-pickleball-paddles-for-control 2024-04-04T11:31:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2024-03-20-172922_003.jpg?v=1712169505 Top 5 Pickleball Paddles for Control https://racketsandrunners.ca/blogs/tennis/top-5-best-tennis-rackets-for-a-one-handed-backhand 2024-05-03T13:40:45-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/210706_RR_Tennis_687_WEB.jpg?v=1714606853 Top 5 Best Tennis Rackets for a One-Handed Backhand https://racketsandrunners.ca/blogs/pickleball/the-top-5-best-shoes-for-pickleball 2025-02-07T10:18:50-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PickleBallShoes-banner_4a08c5b7-ddcf-4946-89a1-9dda144460ab.jpg?v=1738952330 The Top 5 Best Shoes for Pickleball https://racketsandrunners.ca/blogs/gift-guides/the-ultimate-tennis-pickleball-and-running-mothers-day-guide 2025-05-02T03:50:52-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/240817_RR_RunClub_0082_d6c4f099-fe7f-4626-aa80-23e03d3e2ba2.jpg?v=1746183052 The Ultimate Tennis, Pickleball and Running Mother's Day Guide https://racketsandrunners.ca/blogs/run-club/r-r-run-club-become-a-run-leader 2024-12-13T09:40:55-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/240409_RR_RunClub_235_1_4c22edee-145f-4717-94d3-1b25e09d2f04.jpg?v=1734111655 R&R Run Club: Become a Run or Walk Leader https://racketsandrunners.ca/blogs/gift-guides/the-ultimate-tennis-pickleball-and-running-fathers-day-guide 2025-06-06T07:56:52-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/FathersDay-banner_2f5f1d75-10e3-4d52-a489-fc43be561fcf.jpg?v=1749221812 The Ultimate Tennis, Pickleball and Running Father's Day Guide https://racketsandrunners.ca/blogs/pickleball/everything-you-need-to-know-about-pickleball-paddle-grips 2024-07-23T10:37:06-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/240622_R_R_0441.jpg?v=1720203038 Ultimate Guide to Pickleball Paddle Grips https://racketsandrunners.ca/blogs/running/the-benefits-of-interval-training 2024-08-08T09:35:03-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/240409_RR_RunClub_520.jpg?v=1722971455 The Benefits of Interval Training https://racketsandrunners.ca/blogs/tennis/introducing-the-rf-by-wilson-rf-01-lineup 2024-08-12T11:31:25-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/RF01-banner.jpg?v=1723251118 Introducing the RF by Wilson RF 01 Lineup https://racketsandrunners.ca/blogs/running/a-comprehensive-review-of-new-balances-top-end-shoes 2024-09-10T07:17:55-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screenshot_2024-09-05_at_12.34.31_PM.jpg?v=1725735239 A Comprehensive Review of New Balance's Top-End Shoes https://racketsandrunners.ca/blogs/pickleball/2024-pickleball-paddle-buyers-guide 2026-09-16T14:09:56-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PaddleBuyingGuide-banner_c693c018-1eaa-45b9-b779-50970bb36533.jpg?v=1789592996 Pickleball Paddle Buyer's Guide https://racketsandrunners.ca/blogs/running/spring-marathon-training 2024-11-09T11:32:46-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/240409_RR_RunClub_483.jpg?v=1731091022 Spring Marathon Training https://racketsandrunners.ca/blogs/tennis/when-should-you-replace-your-court-shoes 2026-02-19T15:15:37-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/241104_R_R_Holiday15605_1_9506b8a2-e6ab-48da-8c90-fe4f38d95d2c.jpg?v=1771542937 Don’t Risk Injury! 4 Signs Your Court Shoes Need Replacing https://racketsandrunners.ca/blogs/whats-new/everything-you-need-to-know-about-tennis-and-pickleball-bags 2025-03-01T17:40:32-08:00 weekly 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https://racketsandrunners.ca/blogs/pickleball/introducing-the-joola-pro-iv-and-crbn-trufoam-pickleball-paddles 2025-04-30T09:53:00-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/NewinPickleball-banner_0f31e6b6-38f2-489c-bd98-fa0c74e193ec.jpg?v=1746031980 Introducing the Joola Pro IV and CRBN TruFoam Pickleball Paddles https://racketsandrunners.ca/blogs/running/ghost-17-review 2025-05-26T12:54:11-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Ghost-banner_ef335344-eb8f-4e9e-9aab-3f7cbec23750.jpg?v=1748289251 Brooks Ghost 17: Our Review https://racketsandrunners.ca/blogs/pickleball/top-5-power-pickleball-paddles-2025 2025-06-05T11:29:22-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PowerPaddles-banner_2758dacc-b21d-4b34-857c-33b5710d1f62.jpg?v=1749148162 Top 5 Power Pickleball Paddles 2025 https://racketsandrunners.ca/blogs/tennis/beginner-and-intermediate-tennis-strings-what-you-need-to-know 2025-06-24T17:05:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/TennisStrings_704cb3ca-696c-4eb3-a819-cf28494b5b33.jpg?v=1750809917 Beginner and Intermediate Tennis Strings: What You Need to Know https://racketsandrunners.ca/blogs/pickleball/top-5-pickleball-shoes-for-summer-2025 2025-06-06T07:56:09-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PickleballShoes-banner.jpg?v=1749221769 Top 5 Pickleball Shoes for Summer 2025 https://racketsandrunners.ca/blogs/tennis/hidden-gems-underrated-rackets-that-could-transform-your-game-rackets-runners 2025-07-02T10:27:23-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Underrated-banner_3d423d54-23c1-464c-a11a-ab4f515754b6.jpg?v=1751477243 HIDDEN GEMS: Underrated Rackets that could transform your game https://racketsandrunners.ca/blogs/pickleball/pickleball-accessories-you-need-in-2025 2025-07-05T13:13:47-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Accessories-banner_db4e2a74-c915-409e-885e-172e27687364.jpg?v=1751746427 Pickleball Accessories you need in 2025! https://racketsandrunners.ca/blogs/community-spotlight/rackets-runners-run-club-spotlight-pat-malaviarachchi 2025-07-10T12:10:24-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/20250504_143335_135f89c6-4ff1-4f98-b69b-7ac8ce22de10.jpg?v=1752174624 Rackets & Runners Run Club Spotlight: Pat Malaviarachchi https://racketsandrunners.ca/blogs/tennis/the-top-5-control-rackets-of-2025-finding-the-right-balance-between-precision-and-modern-playability 2025-08-02T05:41:32-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/ControlRackets-banner_299c4191-72c2-4770-9574-a05db00ea741.jpg?v=1754138492 The Top 5 Control Rackets of 2025 https://racketsandrunners.ca/blogs/pickleball/top-5-control-paddles-summer-2025 2025-09-04T11:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Control-banner_ff8d88fa-7b5a-494f-ba7a-402ef4ca56b3.jpg?v=1757011955 Top 5 Control Paddles Summer 2025 https://racketsandrunners.ca/blogs/running/common-foot-problems-and-the-shoes-to-match-them-ft-lifemark-physiotherapy 2025-10-03T10:43:13-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/FootProblems-banner_afe6fd3e-d8f0-4b67-88a5-24433cd54016.jpg?v=1759513393 Common Foot Problems & Shoe Solutions https://racketsandrunners.ca/blogs/tennis/head-speed-legend-asics-court-ff-the-choice-of-a-champion 2025-09-04T11:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Tennis_SpeedLegend_2025_Google_FB_Display_1200x628px-v2_d9615d1e-5dd2-41b6-b396-44184cbb3841.jpg?v=1757011969 Story of a Legend: Novak Djokovic https://racketsandrunners.ca/blogs/running/new-in-brooks-ghost-max-hyperion-elite-max-3 2026-01-28T18:44:26-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/BrooksLineup_de8bf3ac-79a0-4e64-b8fe-e029f65af0f5.jpg?v=1769654666 New in Brooks: Ghost Max, Hyperion Elite & Max 3 https://racketsandrunners.ca/blogs/pickleball/the-top-5-best-selling-paddles-of-2025 2025-10-03T16:35:55-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_45779_192c5512-ff59-4b53-9d59-5cd33bdc7619.jpg?v=1759534555 Top 5 Best-Selling Paddles of 2025 https://racketsandrunners.ca/blogs/tennis/top-5-best-selling-tennis-rackets-of-2025 2025-10-03T13:22:22-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_46044-banner_ba244660-da56-4d3a-8cf1-263ebc0d79e3.jpg?v=1759522942 Top 5 Best-Selling Tennis Rackets of 2025 https://racketsandrunners.ca/blogs/running/gortex-shoes-for-fall 2025-10-05T07:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/ReadyRun-mobile_883c25fa-f3b8-4121-922b-efbf33985056.jpg?v=1759673898 Keep Your Feet Dry: The Waterproof Shoe Guide https://racketsandrunners.ca/blogs/tips-and-tricks/indoor-vs-outdoor-court-shoes 2025-10-24T11:39:53-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/IndoorOutdoor-banner_f696712e-6921-406a-952f-617dae77160b.jpg?v=1761331193 Indoor vs. Outdoor Court Shoes https://racketsandrunners.ca/blogs/tennis/how-to-choose-the-right-tennis-racket-a-complete-step-by-step-guide 2025-12-05T14:07:35-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_46253_d7644ab7-7f89-4651-bc91-7d85c88d835c.jpg?v=1764972455 How to Choose the Right Tennis Racket: A Complete Step-by-Step Guide https://racketsandrunners.ca/blogs/running/eyes-and-ears-your-best-running-gear 2025-11-01T11:43:27-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Shockz_3612f87a-3f3f-440c-b466-5ee98d27beac.jpg?v=1762022607 Stay Safe, Stay Visible: Must-Have Running Gear https://racketsandrunners.ca/blogs/pickleball/understanding-pickleball-paddle-technology-in-2025 2025-10-31T11:15:31-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_45457.jpg?v=1761934531 Understanding Pickleball Paddle Technology in 2025 https://racketsandrunners.ca/blogs/padel-tennis/padel-arrives-to-vancouver 2025-12-08T09:58:28-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/fvr_57d5a684-2c0b-456d-926e-efa3d360818f.jpg?v=1765216708 Padel Arrives to Vancouver https://racketsandrunners.ca/blogs/tennis/the-best-tennis-rackets-for-every-type-of-player-updated-for-2025 2025-12-05T14:08:02-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Tennis-pickleball_a8ff919e-d32a-433c-b5d1-201cd476bb8f.jpg?v=1764972482 The Best Tennis Rackets for Every Type of Player: Updated for 2025 https://racketsandrunners.ca/blogs/product-reviews/top-supportive-stability-running-shoes 2026-01-28T18:43:44-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2025-12-03-151507_003_7c3f6b14-9cef-4b01-9240-2c5dd43f07cc.jpg?v=1769654624 Top Supportive/Stability Running shoes https://racketsandrunners.ca/blogs/gift-guides/vandas-2025-holiday-gift-guide 2025-12-10T16:56:43-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/IMG_2970_79447157-8c12-4d3f-b85e-7369eaa8ef29.jpg?v=1765414603 Vanda's 2025 Holiday Gift Guide https://racketsandrunners.ca/blogs/tennis/new-balance-ct-rally-v2-review 2026-01-28T18:42:13-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/CT-Rally-banner_4c453393-76d5-49cd-a962-277459384757.jpg?v=1769654533 New Balance CT-Rally V2 Review https://racketsandrunners.ca/blogs/pickleball/top-5-pickleball-paddles-of-2025 2026-01-02T17:06:52-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_45728-1_47a25202-06ac-4c13-9181-9d9b43812a22.jpg?v=1767402412 Top 5 Pickleball Paddles of 2025 https://racketsandrunners.ca/blogs/tennis/whats-coming-for-tennis-in-2026 2026-01-28T09:35:14-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/HeadSpeed-banner_524da85a-1e56-49fd-b321-35fe536b9b2d.jpg?v=1769621714 What's Coming for Tennis in 2026 https://racketsandrunners.ca/blogs/tennis/australian-open-roundup-ft-the-new-pure-aero-98-vcore-98 2026-01-31T10:33:07-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/AO-banner_adf8cec1-a2db-4eb1-b12b-0054f27b8d4e.jpg?v=1769884387 Australian Open Roundup ft. the new Pure Aero 98 & Vcore 98 https://racketsandrunners.ca/blogs/product-reviews/new-balance-1080-v15-new-year-new-cushion 2026-02-05T14:40:05-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/NB-Banner_b84fdf37-fcc0-4e2f-b523-84723003dfbc.jpg?v=1770331205 New year, new cushion: New Balance 1080 V15 https://racketsandrunners.ca/blogs/pickleball/pickleball-paddle-tier-list-january-2026 2026-01-31T17:52:26-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/TierListBanner_5b553830-5e5a-486a-9a37-5f35ee61dca2.jpg?v=1769910746 Pickleball Paddle Tier list (January 2026) https://racketsandrunners.ca/blogs/running/a-brooks-glycerin-for-every-runner 2026-02-10T16:55:53-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/S26_JUN_SF_GLYCERIN_MAX_2_4499_474e8729-1c59-4593-a9ad-e56a23bbc018.jpg?v=1770771353 A Brooks Glycerin for Every Runner https://racketsandrunners.ca/blogs/pickleball/the-joola-pro-v-paddles-are-here 2026-03-03T10:53:34-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Joola-banner.jpg?v=1772564014 The Joola Pro V Paddles are Here! https://racketsandrunners.ca/blogs/tennis/hy-bor-makes-its-way-into-the-boom 2026-03-04T17:45:50-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Boom-banner_126d5054-5cc3-4cb0-bf99-1b0d7de63f21.jpg?v=1772675150 Hy-Bor makes its way into the Boom https://racketsandrunners.ca/blogs/tennis/the-tecnifibre-fires-are-here 2026-03-04T13:25:48-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Tecnifibire-banner_e2c90e92-1bd3-4f7e-ac09-fdb0ad796b85.jpg?v=1772659548 Tecnifibre Fire: The Power Racket That Actually Feels Good https://racketsandrunners.ca/blogs/pickleball/honolulu-j6cr-j2cr-pickleball-paddle-review 2026-03-05T17:11:04-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Honolulu-banner_624610fa-85ca-4171-a7e3-78a22c4041b0.jpg?v=1772759464 Honolulu J6CR & J2CR Review: The Gen 4 Paddle the Sport Has Been Waiting For https://racketsandrunners.ca/blogs/whats-new/diadora-court-shoe-overview 2026-03-06T01:31:43-08:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Diadora-banner_ef1e9871-ffdb-41ad-a402-aee8bf9d5903.jpg?v=1772789502 Diadora Court Shoe Review: Torneo 3, Fly 5, and B.Icon 3 https://racketsandrunners.ca/blogs/pickleball/the-top-5-power-paddles-in-spring-2026 2026-04-15T13:55:39-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/PowerPaddles-banner_ca0a0a1e-1820-47ef-95be-eeec152381ce.jpg?v=1776286539 The Top 5 Power Paddles in Spring 2026 https://racketsandrunners.ca/blogs/tennis/mizuno-has-come-into-the-racket-world-with-a-bang 2026-04-10T12:12:28-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Mizuno-banner_9350861a-71b5-41b6-b578-d43ea4f7c135.jpg?v=1775848348 Mizuno has come into the racket world with a BANG! https://racketsandrunners.ca/blogs/tennis/introducing-the-brand-new-head-squared 2026-04-10T11:22:44-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2026-04-06-103715_003_f950c99f-8663-4907-b3b1-9ff3eb31aebc.jpg?v=1775845364 Introducing the Brand New Head Squared https://racketsandrunners.ca/blogs/running/get-race-day-ready 2026-04-09T17:06:45-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/20250131_NewBalance_Product_SC_Elite_Urgent-Red_00936_981b271b-715c-42bf-8c1d-e3900a66a418.jpg?v=1775779605 Get Race-Day Ready: Is one pair of running shoes enough? https://racketsandrunners.ca/blogs/running/get-race-ready-nutrition-fueling-footwear 2026-04-09T15:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Lara-banner_5621c119-a1be-410e-a407-25325d68c746.jpg?v=1775774189 Get Race-Ready: Nutrition, Fueling & Footwear https://racketsandrunners.ca/blogs/tennis/wilson-goes-big-with-the-new-blade-v10 2026-04-15T14:13:58-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Blade10-banner_6979342e-a089-4cd4-8f8c-4ecdc7af927f.jpg?v=1776287638 Wilson goes BIG with the new Blade v10! https://racketsandrunners.ca/blogs/gift-guides/2026-mothers-day-gift-guide 2026-04-30T14:54:34-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/IMG_4750_60756244-5b95-4777-8303-d536fdeec5f7.jpg?v=1777586074 Mother's Day Gift Guide 2026 https://racketsandrunners.ca/blogs/pickleball/honolulu-pickleball-cr-crystal-blue-revolution-or-gimmick 2026-05-05T11:09:06-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/CyrstalGrit-banner_b480c2a4-e375-4c62-a8e0-ebe582dbc1fa.jpg?v=1778004546 Honolulu Pickleball CR Crystal Blue: Revolution or Gimmick? https://racketsandrunners.ca/blogs/tennis/the-best-court-shoes-across-5-performance-categories 2026-06-23T14:35:51-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/signal-2026-06-05-110453_002_e9781865-7a09-471c-a10d-814cdd23574d.jpg?v=1782250551 The Best Court Shoes Across 5 Performance Categories https://racketsandrunners.ca/blogs/pickleball/the-top-6-most-comfortable-shoes-for-pickleball 2026-06-03T13:55:17-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/ComfortShoes-banner_61412a3f-19e6-481c-929b-f38a33081711.jpg?v=1780514218 The Top 6 Most Comfortable Shoes for Pickleball https://racketsandrunners.ca/blogs/tennis/on-roger-pro-3-review 2026-06-06T18:15:10-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Roger-banner_6e0ecbb2-8a1b-4e4d-ba72-ab2ccb303d6f.jpg?v=1780794910 On Roger Pro 3 Review https://racketsandrunners.ca/blogs/tennis/the-essential-tennis-racket-string-guide 2026-07-30T10:25:46-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Strings-banner_1b88b586-c2bb-4e70-a72e-bb6cc55e7816.jpg?v=1785432346 The Essential Tennis Racket String Guide https://racketsandrunners.ca/blogs/tennis/the-best-string-setups-for-every-type-of-advanced-tennis-player 2026-07-30T10:41:40-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Strings-banner_7c5063f6-081a-4580-8dcf-9909fe7ca1a7.jpg?v=1785433300 The Best String Setups for Advanced Tennis Players https://racketsandrunners.ca/blogs/tennis/goodbye-old-friend 2026-07-02T19:23:16-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/806-banner.jpg?v=1783045396 NB 806: Goodbye, Old Friend https://racketsandrunners.ca/blogs/pickleball/selkirk-omni-review-the-control-friendly-boomstik 2026-07-03T17:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Screenshot_2026-07-02_at_1.41.30_PM_bc50abfa-509d-4436-b912-7e0df6d73b47.png?v=1783123959 Selkirk Omni: The Control-Friendly Boomstik? https://racketsandrunners.ca/blogs/pickleball/the-best-pickleball-paddles-of-2026-power-spin-control 2026-08-03T11:50:51-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Paddle-banner_72566a6c-de64-4cae-97c2-a5feed23f5f2.jpg?v=1785783051 The Best Pickleball Paddles of 2026: Power, Spin, & Control https://racketsandrunners.ca/blogs/tennis/wilson-defyer-98-pro-review-wilson-finally-develops-a-modern-players-racket 2026-07-31T07:34:43-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Defyer-banner.jpg?v=1785508483 Wilson Defyer 98 Pro Review: Wilson Finally Develops a Modern Player's Racket https://racketsandrunners.ca/blogs/tennis/have-tennis-rackets-actually-gotten-better-over-time 2026-07-31T14:02:48-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/Rackets-banner_4d1c1fb8-a941-4cfb-9b55-9d48fe6a97f3.jpg?v=1785531768 Have Tennis Rackets Actually Gotten Better Over Time? https://racketsandrunners.ca/blogs/running/brooks-ghost-18-vs-ghost-amp-which-daily-running-shoe-is-right-for-you 2026-08-01T16:37:04-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/GhostAmp-banner_a8c189a7-7f15-49dd-a142-7c5e3646d824.jpg?v=1785627424 Brooks Ghost 18 vs. Ghost Amp: Which Daily Running Shoe Is Right for You? https://racketsandrunners.ca/blogs/running/hoka-clifton-11-vs-new-clifton-pro 2026-09-05T11:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/HokaClifton_77580a5c-125c-4902-ae41-21d55101e9b7.jpg?v=1788631853 Hoka Clifton 11 vs new Clifton Pro https://racketsandrunners.ca/blogs/tennis/5-poly-poly-hybrid-string-setups-you-need-to-try 2026-09-03T16:31:25-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_46134_0b9ff59d-f6b5-4c8b-8ee0-dd0c61e0705a.jpg?v=1788478285 5 Poly-Poly Hybrid String Setups You Need to Try https://racketsandrunners.ca/blogs/pickleball/the-tennis-players-guide-to-buying-your-first-pickleball-paddle 2026-09-05T11:14:12-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/250919_R_R_45701_1_f827f06c-e6d0-43d3-afe7-b6a22bdd4206.jpg?v=1788632052 The Tennis Player's Guide to Buying Your First Pickleball Paddle https://racketsandrunners.ca/blogs/running/why-the-gt-2000-v15-deserves-your-attention 2026-09-25T12:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/2344/9529/articles/GT2000_a6e47d5d-6433-47b7-b2dc-565bdfaccf9a.jpg?v=1790364963 Why the GT-2000 V15 deserves your attention 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