
Description
Learn to Run 10K in 14 weeks
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The Oak Street Runners Clinic is designed for new and returning runners
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You'll be running 10 kilometers within 14 weeks
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Each workout begins with a warm up that includes a 5-10-minute walk and dynamic stretches
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Focuses on timed run and walk intervals that gradually increase on a weekly basis
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Secure environment to meet, change, stretch, and store your personal belongings during your workout
Join our supportive, community environment!
End Date – Saturday April 18, 2019
Days/Times
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Tuesdays, Thursdays with Coach Liz – 6:00 pm – 7:00 pm
- Clinic meets 15 minutes prior to and leaves promptly at 6:00 pm
- Two homework runs are expected to be completed on separate days
- Rackets and Runners, 3880 Oak Street in Vancouver
- Run routes through Shaughnessy neighbourhood, Arbutus Greenway, False Creek and much more