Learn to Run 10K in 14 weeks

• The Oak Street Runners Clinic is designed for new and returning runners

• You'll be running 10 kilometers within 14 weeks

• Each workout begins with a warm up that includes a 5-10-minute walk and dynamic stretches

• Focuses on timed run and walk intervals that gradually increase on a weekly basis

• Secure environment to meet, change, stretch, and store your personal belongings during your workout

Join our supportive, community environment!

• Tuesdays, Thursdays with Coach Liz – 6:00 pm – 7:00 pm
  • Clinic meets 15 minutes prior to and leaves promptly at 6:00 pm
  • Two homework runs are expected to be completed on separate days

• Rackets and Runners, 3880 Oak Street in Vancouver
• Run routes through Shaughnessy neighbourhood, Arbutus Greenway, False Creek and much more