For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.
Walkers looking to take up running
Runners returning from injury and looking for a conservative return-to-run program.
For those who can walk 3-4 days a week for a duration of at least 20 minutes
Can commit to 4 days of training
Duration: 14 weeks
Commitment: 4 Days a week of walking and running
What You'll Need:
A simple watch that can be set up for walk-run intervals.
Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes!