For those interested in pursuing their very first 10K Clinic. By the end of the 14 weeks, you will be able to walk and run 10K.

Recommended for:
Walkers looking to take up running
Runners returning from injury and looking for a conservative return-to-run program.

Requirements:
For those who can walk 3-4 days a week for a duration of at least 20 minutes
Can commit to 4 days of training

Duration: 14 weeks

Commitment: 4 Days a week of walking and running

Cost: $140.00

What You'll Need:
A simple watch that can be set up for walk-run intervals.
Alternatively, we can help you find an app that can be set up the same way.
A pair of comfy running shoes!