For those interested in pursuing another first Half Marathon with a goal time in mind. An easy-to-follow running program for individuals looking for some guidance in running their personal best.
Runners that have run at least one half marathon.
For those can run at least 3 times a week.
For those can comfortably run 15K continuously.
For those who can commit to 5 runs a week.
Total mileage during 16 weeks: 748K
Duration: 14 weeks
Commitment: 4 days a week of walking and running
What You'll Need
A simple watch that can be set up for walk-run intervals.
Alternatively, we can help you find an app that can be set up the same way
A pair of comfy running shoes!