
Description
For those interested in pursuing their first Half Marathon.
An easy-to-follow running program for individuals looking for some guidance in running their first half marathon.
Recommended for:
Runners that have run at least one 10K race.
Requirements:
For those who can run at least 2 times a week.
For those who can comfortably run 10K continuously.
For those who can commit to 4 runs a week.
Total mileage during 16 weeks: 586K
Duration: 14 weeks
Commitment: 4 days a week of walking and running
Cost: $140.00
What You'll Need
Running watch that calculates pace. There are many apps that will achieve this same goal.
Proper pair of runners.
Commitment to achieving this goal.