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10km Run Clinic
10km Run Clinic

How many people can we get across the finish line?

How many people can we get across the finish line?

There's power in numbers, so this April our goal is to get as many athletes across the finish line of the Vancouver Sun Run as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 13-week Run Clinic to get you 10km race-ready. 

There's power in numbers, so this April our goal is to get as many athletes across the finish line of the Vancouver Sun Run as we can. To do that we’ve teamed up with New Balance and Olympic bronze medalist Lynn Kanuka to develop a 13-week Run Clinic to get you 10km race-ready. 

Weekly Instructed Run
Weekly Instructed Run

Tuesday evenings, 6pm at Rackets & Runners, starting Jan 18, 2022.

Tuesday evenings, 6pm at Rackets & Runners, starting Jan 18, 2022.

Bring a Buddy
Bring a Buddy

Sign-up your running buddy and you both get $10 off your clinic fee.

Sign-up your running buddy and you both get $10 off your clinic fee.

First Timers to Experienced Runners
First Timers to Experienced Runners

There will be 3-4 different levels based on how fast you can run, so everyone is welcome!


There will be 3-4 different levels based on how fast you can run, so everyone is welcome!


Schedule

Schedule

Duration
Commitment
Cost
Duration

13 Weeks

Commitment

3 runs per week: 1 night a week in-person training, Tuesdays, 6pm at R&R (instructed), 2 additional runs (+1 for fastest group)

Cost

$75 per runner
or $65 when you register a running buddy.

What You’ll Need
What You’ll Need

A simple watch (or app) that can be set up for walk-run intervals, and a pair of comfy running shoes.

Jan-Apr session is now SOLD OUT. Another session will take place in summer/fall.

A simple watch (or app) that can be set up for walk-run intervals, and a pair of comfy running shoes.

Jan-Apr session is now SOLD OUT. Another session will take place in summer/fall.

Project Finish Line Benefits

Project Finish Line Benefits

During your 13-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:

During your 13-week program, you will get to enjoy the same benefits exclusive to Oak Street Run Club members, plus the following benefits:

Exclusive 15% discount at Rackets & Runners
Exclusive 15% discount at Rackets & Runners

Applies to regularly priced in-store merchandise only.

Applies to regularly priced in-store merchandise only.

New Balance Long Sleeve Shirt
New Balance Long Sleeve Shirt

Included in every registration.

Included in every registration.

Mapped Routes
Mapped Routes

We do the work for you! Varied and tested routes emailed to you weekly.

We do the work for you! Varied and tested routes emailed to you weekly.

Your Run Coach
Your Run Coach
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Coach Ken

Coach Ken

Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.

Leading Sun Run InTraining clinics for 17 years with the goal of bringing people of all running/walking abilities or fitness levels to the start line, Ken Hamilton is a long-time runner, cyclist, swimmer and triathlete using these sports as continued personal fitness.

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