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Hero Static
10km Run Clinic
10km Run Clinic

Project Finish Line

Project Finish Line

Make your next finish line your best.

Make your next finish line your best.

Project Finish Line is designed to prepare you to complete a 10K run in 12 weeks. The finish line is the R&R Spring Run-Off 10K on Saturday, April 1, as well as a Halfway 5K in-clinic run on Saturday, February 25.

The clinic meets together once a week every Wed at 6:15pm. The next clinic starts Jan 11, 2023.

Project Finish Line is designed to prepare you to complete a 10K run in 12 weeks. The finish line is the R&R Spring Run-Off 10K on Saturday, April 1, as well as a Halfway 5K in-clinic run on Saturday, February 25.

The clinic meets together once a week every Wed at 6:15pm. The next clinic starts Jan 11, 2023.

The program is divided into 3 levels
The program is divided into 3 levels

First Timers to Experienced Runners

First Timers to Experienced Runners

Level 1: Learn to Run
Beginner level, new to running, goal to build to non-stop running.

Level 2: Run Non-Stop Easy
Comfortable running non-stop, goal to build endurance.

Level 3: Run Faster
Experienced runner, goal to build speed and endurance.

Which level you choose depends on your fitness level, experience and health.

Level 1: Learn to Run
Beginner level, new to running, goal to build to non-stop running.

Level 2: Run Non-Stop Easy
Comfortable running non-stop, goal to build endurance.

Level 3: Run Faster
Experienced runner, goal to build speed and endurance.

Which level you choose depends on your fitness level, experience and health.

Schedule

Schedule

Duration
Commitment
Cost

Duration

12 Weeks

Commitment

3 runs per week: 1 night a week in-person coaching, Wed 6:15pm at R&R (instructed), 2 additional runs (+1 for fastest group)

Cost


$120

Hero Static

Coach Lara

Coach Lara

Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.

Lara has over 25 years experience as a personal trainer, run, cycling and triathlon coach. She has guided athletes to qualify and compete in premier events including the Boston, Berlin, New York City and London Marathons, Hawaii Ironman and Ironman Canada. She is a caring coach who brings a wealth of knowledge and understanding from her personal experience as an athlete and loves to share this enthusiasm.

Project Finish Line Benefits

Project Finish Line Benefits

During your 12-week program, you will get to enjoy the same benefits exclusive to Run Club members, plus the following benefits:

During your 12-week program, you will get to enjoy the same benefits exclusive to Run Club members, plus the following benefits:

Team Coaching Approach
Team Coaching Approach

Technical running guidanceĀ on running form, nutrition, and recovery. Email access to clinic coordinator Coach Lara. Multiple pace groups & run leaders and supported Halfway 5K in clinic run.

Technical running guidanceĀ on running form, nutrition, and recovery. Email access to clinic coordinator Coach Lara. Multiple pace groups & run leaders and supported Halfway 5K in clinic run.

Exclusive 15% discount at Rackets & Runners
Exclusive 15% discount at Rackets & Runners

Applies to regularly priced in-store merchandise only.

Applies to regularly priced in-store merchandise only.

Technical long sleeve running shirt
Technical long sleeve running shirt

Included in every registration.

Included in every registration.

Hero Static

Winter clinic starts Jan 11

Winter clinic starts Jan 11

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